5 Yoga Poses To Practice First Thing In The Morning

Start your day with these yoga poses for healthy living. http://www.mindbodygreen.com/0-13881/5-yoga-poses-to-practice-first-thing-in-the-morning.html

Bhujangasana

Bhujangasana is one of the best asanas to build self - confidence. Excellent for back related problems. It activates the Third Chakra - Nabhi Chakra Or Manipura Chakra or Navel Chakra, Nabhi Kriya (please read about the Nabhi Chakra for more information, very interesting) and thus creates a wonderful balance in the body. For more details check the links below -



Cobra Pose - Benefits, Cautions, Steps

Bhujanagasana

Cobra Pose - How To Do and Why